Calories in burrito (bean and cheese)
Calories, protein, carbohydrate and fat per 100 g and per serving, from the USDA reference database — plus what actually changes the number on your plate.
Short answer
100 g of burrito (bean and cheese) contains 205 kcal, with 7.4 g of protein, 31.2 g of carbohydrate and 6.1 g of fat.
A typical serving — 1 whole, about 220 g — is roughly 451 kcal.
That is a moderate calorie density, in the same range as cooked grains and lean meat.
Nutrition facts
| Nutrient | Per 100 g | 1 whole (220 g) |
|---|---|---|
| Calories | 205 kcal | 451 kcal |
| Protein | 7.4 g | 16.2 g |
| Carbohydrates | 31.2 g | 68.7 g |
| Sugars | 1.7 g | 3.8 g |
| Fibre | 4.2 g | 9.2 g |
| Fat | 6.1 g | 13.3 g |
| Saturated fat | 2.3 g | 5.1 g |
| Cholesterol | 5 mg | 11 mg |
| Sodium | 563 mg | 1,239 mg |
| Potassium | 261 mg | 574 mg |
| Calcium | 124 mg | 273 mg |
| Iron | 2.4 mg | 5.2 mg |
| Vitamin C | 0.4 mg | 0.9 mg |
| Water | 53 g | 117 g |
Calories per serving
| Serving | Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|---|
| 1 whole | 220 g | 451 | 16.2 g | 68.7 g | 13.3 g |
Photograph it instead of looking it up
Wellix identifies burrito on your plate, estimates the portion and logs calories, protein, carbs and fat in seconds. Free to start on iPhone and Android.
Calories by weight
Use this table when you know the weight but not the serving:
| Amount | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 51 | 1.8 g | 7.8 g | 1.5 g |
| 50 g | 103 | 3.7 g | 15.6 g | 3 g |
| 100 g | 205 | 7.4 g | 31.2 g | 6.1 g |
| 150 g | 308 | 11 g | 46.8 g | 9.1 g |
| 200 g | 410 | 14.7 g | 62.5 g | 12.1 g |
| 250 g | 513 | 18.4 g | 78.1 g | 15.1 g |
| 300 g | 615 | 22.1 g | 93.7 g | 18.2 g |
Where the calories come from
Calories come from three macronutrients: protein and carbohydrate at 4 kcal per gram, fat at 9 kcal per gram. For burrito (bean and cheese) the split is:
- Protein: 7.4 g × 4 = 29 kcal — 14% of calories
- Carbohydrates: 31.2 g × 4 = 125 kcal — 60% of calories
- Fat: 6.1 g × 9 = 54 kcal — 26% of calories
- Most of the energy in burrito (bean and cheese) comes from carbohydrate (60% of calories).
- It provides 4.2 g of fibre per 100 g, which is a good amount.
- For 200 kcal you can eat about 100 g.
What actually changes the number
A bean and cheese burrito is about 450 kcal; a large chain burrito with rice, meat, cheese, sour cream and guacamole is 1,000–1,200. The tortilla alone is 250–300 kcal and the sour cream and cheese another 200.
How accurate are these numbers?
The values on this page are reference averages from the USDA FoodData Central database (SR Legacy release), measured on samples of burrito as sold and prepared in the United States. Your portion will differ: produce varies by variety and ripeness, meat by cut and trim, and anything cooked by the fat and water it gained or lost.
For most foods the per-100 g figure is reliable to within about 10%. The larger uncertainty is almost always the weight of what is on your plate and the cooking fat you cannot see — the two things worth checking before you worry about the database.
How accurate are AI calorie counting apps? →
Related foods
More in Fast food and prepared meals →
Frequently asked questions
How many calories are in 100 g of burrito?
100 g of burrito (bean and cheese) contains 205 kcal (7.4 g protein, 31.2 g carbohydrate, 6.1 g fat), according to USDA reference data.
How many calories are in a serving of burrito?
A typical serving of burrito — 1 whole, about 220 g — has roughly 451 kcal. Weigh your own portion once to see how it compares; serving sizes vary more than the food does.
How much protein is in burrito?
Burrito (bean and cheese): 7.4 g of protein per 100 g, which is moderate. Foods above about 15–20 g per 100 g, or where protein supplies a third or more of the calories, are usually considered high-protein.
What amount of burrito equals 200 kcal?
At 205 kcal per 100 g, about 100 g of burrito equals 200 kcal.
Can I track burrito by taking a photo?
Yes. A photo calorie app like Wellix identifies burrito on the plate and estimates the portion from the image. The estimate is most accurate when you confirm the weight or the count, and tell the app about anything the camera cannot see — cooking oil, butter, dressings and sauces.
Source
Nutrition data: U.S. Department of Agriculture, FoodData Central — SR Legacy, FDC ID 172039: "Fast foods, burrito, with beans and cheese". Values are per 100 g of edible portion. Serving weights are USDA household measures or typical retail sizes; check the label where one exists. View the USDA record.
Wellix provides general nutrition information and is not medical advice. Nutrition values are reference averages and individual foods vary. Consult a qualified healthcare professional before making significant dietary changes.
Photograph it instead of looking it up
Wellix identifies burrito on your plate, estimates the portion and logs calories, protein, carbs and fat in seconds. Free to start on iPhone and Android.
