Calories in ground beef (90% lean, cooked)
Calories, protein, carbohydrate and fat per 100 g and per serving, from the USDA reference database — plus what actually changes the number on your plate.
Short answer
100 g of ground beef (90% lean, cooked) contains 217 kcal, with 26.1 g of protein, 0 g of carbohydrate and 11.8 g of fat.
A typical serving — 1 patty, about 85 g — is roughly 184 kcal.
That is a moderate calorie density, in the same range as cooked grains and lean meat.
Nutrition facts
| Nutrient | Per 100 g | 1 patty (85 g) |
|---|---|---|
| Calories | 217 kcal | 185 kcal |
| Protein | 26.1 g | 22.2 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 11.8 g | 10 g |
| Saturated fat | 4.6 g | 3.9 g |
| Cholesterol | 88 mg | 75 mg |
| Sodium | 68 mg | 58 mg |
| Potassium | 333 mg | 283 mg |
| Calcium | 13 mg | 11 mg |
| Iron | 2.7 mg | 2.3 mg |
| Vitamin C | 0 mg | 0 mg |
| Water | 61 g | 52 g |
Calories per serving
| Serving | Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|---|
| 1 patty | 85 g | 184 | 22.2 g | 0 g | 10 g |
Photograph it instead of looking it up
Wellix identifies ground beef on your plate, estimates the portion and logs calories, protein, carbs and fat in seconds. Free to start on iPhone and Android.
Calories by weight
Use this table when you know the weight but not the serving:
| Amount | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 54 | 6.5 g | 0 g | 2.9 g |
| 50 g | 109 | 13.1 g | 0 g | 5.9 g |
| 100 g | 217 | 26.1 g | 0 g | 11.8 g |
| 150 g | 326 | 39.2 g | 0 g | 17.6 g |
| 200 g | 434 | 52.2 g | 0 g | 23.5 g |
| 250 g | 543 | 65.3 g | 0 g | 29.4 g |
| 300 g | 651 | 78.3 g | 0 g | 35.3 g |
Where the calories come from
Calories come from three macronutrients: protein and carbohydrate at 4 kcal per gram, fat at 9 kcal per gram. For ground beef (90% lean, cooked) the split is:
- Protein: 26.1 g × 4 = 104 kcal — 50% of calories
- Carbohydrates: 0 g × 4 = 0 kcal — 0% of calories
- Fat: 11.8 g × 9 = 106 kcal — 50% of calories
- Most of the energy in ground beef (90% lean, cooked) comes from protein (50% of calories).
- With 26.1 g of protein per 100 g it counts as a high-protein food.
- That is 12 g of protein per 100 kcal — a useful number when protein is your target.
- For 200 kcal you can eat about 90 g.
Compare preparations
The same food, prepared differently. Cooking removes water (so calories per 100 g rise), adds fat (so they rise further), or both.
| Preparation | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ground beef (80% lean, cooked) | 270 | 25.8 g | 0 g | 17.8 g |
| Ground beef (90% lean, cooked)this page | 217 | 26.1 g | 0 g | 11.8 g |
| Ground beef (95% lean, cooked) | 174 | 26.3 g | 0 g | 6.8 g |
| Ground beef (80% lean, raw) | 254 | 17.2 g | 0 g | 20 g |
What actually changes the number
Going from 80/20 to 90/10 saves about 55 kcal per 100 g cooked and changes almost nothing about the protein. The label percentage is by weight, not by calories: "10% fat" still means about 40% of the energy comes from fat.
How accurate are these numbers?
The values on this page are reference averages from the USDA FoodData Central database (SR Legacy release), measured on samples of ground beef as sold and prepared in the United States. Your portion will differ: produce varies by variety and ripeness, meat by cut and trim, and anything cooked by the fat and water it gained or lost.
For most foods the per-100 g figure is reliable to within about 10%. The larger uncertainty is almost always the weight of what is on your plate and the cooking fat you cannot see — the two things worth checking before you worry about the database.
How accurate are AI calorie counting apps? →
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Frequently asked questions
How many calories are in 100 g of ground beef?
100 g of ground beef (90% lean, cooked) contains 217 kcal (26.1 g protein, 0 g carbohydrate, 11.8 g fat), according to USDA reference data.
How many calories are in a serving of ground beef?
A typical serving of ground beef — 1 patty, about 85 g — has roughly 184 kcal. Weigh your own portion once to see how it compares; serving sizes vary more than the food does.
How much protein is in ground beef?
Ground beef (90% lean, cooked): 26.1 g of protein per 100 g, which is high. Foods above about 15–20 g per 100 g, or where protein supplies a third or more of the calories, are usually considered high-protein.
What amount of ground beef equals 200 kcal?
At 217 kcal per 100 g, about 90 g of ground beef equals 200 kcal.
Can I track ground beef by taking a photo?
Yes. A photo calorie app like Wellix identifies ground beef on the plate and estimates the portion from the image. The estimate is most accurate when you confirm the weight or the count, and tell the app about anything the camera cannot see — cooking oil, butter, dressings and sauces.
Source
Nutrition data: U.S. Department of Agriculture, FoodData Central — SR Legacy, FDC ID 174031: "Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled". Values are per 100 g of edible portion. Serving weights are USDA household measures or typical retail sizes; check the label where one exists. View the USDA record.
Wellix provides general nutrition information and is not medical advice. Nutrition values are reference averages and individual foods vary. Consult a qualified healthcare professional before making significant dietary changes.
Photograph it instead of looking it up
Wellix identifies ground beef on your plate, estimates the portion and logs calories, protein, carbs and fat in seconds. Free to start on iPhone and Android.
