Calories in chicken drumstick (roasted, with skin)
Calories, protein, carbohydrate and fat per 100 g and per serving, from the USDA reference database — plus what actually changes the number on your plate.
Short answer
100 g of chicken drumstick (roasted, with skin) contains 191 kcal, with 23.4 g of protein, 0 g of carbohydrate and 10.2 g of fat.
A typical serving — 1 drumstick, about 75 g — is roughly 143 kcal.
That is a moderate calorie density, in the same range as cooked grains and lean meat.
Nutrition facts
| Nutrient | Per 100 g | 1 drumstick (75 g) |
|---|---|---|
| Calories | 191 kcal | 143 kcal |
| Protein | 23.4 g | 17.5 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 10.2 g | 7.6 g |
| Saturated fat | 2.7 g | 2.1 g |
| Cholesterol | 130 mg | 98 mg |
| Sodium | 123 mg | 92 mg |
| Potassium | 247 mg | 185 mg |
| Calcium | 11 mg | 8 mg |
| Iron | 1.1 mg | 0.8 mg |
| Vitamin C | 0 mg | 0 mg |
| Water | 66 g | 50 g |
Calories per serving
| Serving | Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|---|
| 1 drumstick | 75 g | 143 | 17.5 g | 0 g | 7.6 g |
Photograph it instead of looking it up
Wellix identifies chicken drumstick on your plate, estimates the portion and logs calories, protein, carbs and fat in seconds. Free to start on iPhone and Android.
Calories by weight
Use this table when you know the weight but not the serving:
| Amount | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 48 | 5.8 g | 0 g | 2.5 g |
| 50 g | 96 | 11.7 g | 0 g | 5.1 g |
| 100 g | 191 | 23.4 g | 0 g | 10.2 g |
| 150 g | 287 | 35 g | 0 g | 15.2 g |
| 200 g | 382 | 46.7 g | 0 g | 20.3 g |
| 250 g | 478 | 58.4 g | 0 g | 25.4 g |
| 300 g | 573 | 70.1 g | 0 g | 30.5 g |
Where the calories come from
Calories come from three macronutrients: protein and carbohydrate at 4 kcal per gram, fat at 9 kcal per gram. For chicken drumstick (roasted, with skin) the split is:
- Protein: 23.4 g × 4 = 93 kcal — 51% of calories
- Carbohydrates: 0 g × 4 = 0 kcal — 0% of calories
- Fat: 10.2 g × 9 = 91 kcal — 49% of calories
- Most of the energy in chicken drumstick (roasted, with skin) comes from protein (51% of calories).
- With 23.4 g of protein per 100 g it counts as a high-protein food.
- That is 12.2 g of protein per 100 kcal — a useful number when protein is your target.
- For 200 kcal you can eat about 105 g.
What actually changes the number
A roasted drumstick with skin is around 140 kcal for the edible portion. Bone is roughly a third of a drumstick's weight, so weigh the meat you eat or use the per-piece figure rather than the whole-drumstick weight.
How accurate are these numbers?
The values on this page are reference averages from the USDA FoodData Central database (SR Legacy release), measured on samples of chicken drumstick as sold and prepared in the United States. Your portion will differ: produce varies by variety and ripeness, meat by cut and trim, and anything cooked by the fat and water it gained or lost.
For most foods the per-100 g figure is reliable to within about 10%. The larger uncertainty is almost always the weight of what is on your plate and the cooking fat you cannot see — the two things worth checking before you worry about the database.
How accurate are AI calorie counting apps? →
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Frequently asked questions
How many calories are in 100 g of chicken drumstick?
100 g of chicken drumstick (roasted, with skin) contains 191 kcal (23.4 g protein, 0 g carbohydrate, 10.2 g fat), according to USDA reference data.
How many calories are in a serving of chicken drumstick?
A typical serving of chicken drumstick — 1 drumstick, about 75 g — has roughly 143 kcal. Weigh your own portion once to see how it compares; serving sizes vary more than the food does.
How much protein is in chicken drumstick?
Chicken drumstick (roasted, with skin): 23.4 g of protein per 100 g, which is high. Foods above about 15–20 g per 100 g, or where protein supplies a third or more of the calories, are usually considered high-protein.
What amount of chicken drumstick equals 200 kcal?
At 191 kcal per 100 g, about 105 g of chicken drumstick equals 200 kcal.
Can I track chicken drumstick by taking a photo?
Yes. A photo calorie app like Wellix identifies chicken drumstick on the plate and estimates the portion from the image. The estimate is most accurate when you confirm the weight or the count, and tell the app about anything the camera cannot see — cooking oil, butter, dressings and sauces.
Source
Nutrition data: U.S. Department of Agriculture, FoodData Central — SR Legacy, FDC ID 173612: "Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted". Values are per 100 g of edible portion. Serving weights are USDA household measures or typical retail sizes; check the label where one exists. View the USDA record.
Wellix provides general nutrition information and is not medical advice. Nutrition values are reference averages and individual foods vary. Consult a qualified healthcare professional before making significant dietary changes.
Photograph it instead of looking it up
Wellix identifies chicken drumstick on your plate, estimates the portion and logs calories, protein, carbs and fat in seconds. Free to start on iPhone and Android.
