Calories in chili con carne (canned, with beans)
Calories, protein, carbohydrate and fat per 100 g and per serving, from the USDA reference database — plus what actually changes the number on your plate.
Short answer
100 g of chili con carne (canned, with beans) contains 107 kcal, with 5.8 g of protein, 13.1 g of carbohydrate and 3.5 g of fat.
A typical serving — 1 cup, about 250 g — is roughly 268 kcal.
That is a moderate calorie density, in the same range as cooked grains and lean meat.
Nutrition facts
| Nutrient | Per 100 g | 1 cup (250 g) |
|---|---|---|
| Calories | 107 kcal | 268 kcal |
| Protein | 5.8 g | 14.5 g |
| Carbohydrates | 13.1 g | 32.8 g |
| Sugars | 1.9 g | 4.7 g |
| Fibre | 3.3 g | 8.3 g |
| Fat | 3.5 g | 8.7 g |
| Saturated fat | 1.3 g | 3.1 g |
| Cholesterol | 9 mg | 23 mg |
| Sodium | 449 mg | 1,123 mg |
| Potassium | 264 mg | 660 mg |
| Calcium | 33 mg | 83 mg |
| Iron | 1.3 mg | 3.4 mg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Water | 76 g | 189 g |
Calories per serving
| Serving | Weight | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|---|
| 1 cup | 250 g | 268 | 14.5 g | 32.8 g | 8.7 g |
| 1 bowl | 350 g | 375 | 20.3 g | 45.9 g | 12.1 g |
Photograph it instead of looking it up
Wellix identifies chili con carne on your plate, estimates the portion and logs calories, protein, carbs and fat in seconds. Free to start on iPhone and Android.
Calories by weight
Use this table when you know the weight but not the serving:
| Amount | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| 25 g | 27 | 1.5 g | 3.3 g | 0.9 g |
| 50 g | 54 | 2.9 g | 6.6 g | 1.7 g |
| 100 g | 107 | 5.8 g | 13.1 g | 3.5 g |
| 150 g | 161 | 8.7 g | 19.7 g | 5.2 g |
| 200 g | 214 | 11.6 g | 26.2 g | 6.9 g |
| 250 g | 268 | 14.5 g | 32.8 g | 8.7 g |
| 300 g | 321 | 17.4 g | 39.3 g | 10.4 g |
Where the calories come from
Calories come from three macronutrients: protein and carbohydrate at 4 kcal per gram, fat at 9 kcal per gram. For chili con carne (canned, with beans) the split is:
- Protein: 5.8 g × 4 = 23 kcal — 22% of calories
- Carbohydrates: 13.1 g × 4 = 52 kcal — 49% of calories
- Fat: 3.5 g × 9 = 31 kcal — 29% of calories
- The energy in chili con carne (canned, with beans) is spread fairly evenly across protein, carbohydrate and fat.
- It provides 3.3 g of fibre per 100 g, which is a good amount.
- For 200 kcal you can eat about 185 g.
What actually changes the number
Canned chili with beans is 107 kcal per 100 g, a bowl about 375 kcal with 20 g of protein. Restaurant chili with fattier beef and cheese on top runs higher.
How accurate are these numbers?
The values on this page are reference averages from the USDA FoodData Central database (SR Legacy release), measured on samples of chili con carne as sold and prepared in the United States. Your portion will differ: produce varies by variety and ripeness, meat by cut and trim, and anything cooked by the fat and water it gained or lost.
For most foods the per-100 g figure is reliable to within about 10%. The larger uncertainty is almost always the weight of what is on your plate and the cooking fat you cannot see — the two things worth checking before you worry about the database.
How accurate are AI calorie counting apps? →
Related foods
More in Fast food and prepared meals →
Frequently asked questions
How many calories are in 100 g of chili con carne?
100 g of chili con carne (canned, with beans) contains 107 kcal (5.8 g protein, 13.1 g carbohydrate, 3.5 g fat), according to USDA reference data.
How many calories are in a serving of chili con carne?
A typical serving of chili con carne — 1 cup, about 250 g — has roughly 268 kcal. Weigh your own portion once to see how it compares; serving sizes vary more than the food does.
How much protein is in chili con carne?
Chili con carne (canned, with beans): 5.8 g of protein per 100 g, which is moderate. Foods above about 15–20 g per 100 g, or where protein supplies a third or more of the calories, are usually considered high-protein.
What amount of chili con carne equals 200 kcal?
At 107 kcal per 100 g, about 185 g of chili con carne equals 200 kcal.
Can I track chili con carne by taking a photo?
Yes. A photo calorie app like Wellix identifies chili con carne on the plate and estimates the portion from the image. The estimate is most accurate when you confirm the weight or the count, and tell the app about anything the camera cannot see — cooking oil, butter, dressings and sauces.
Source
Nutrition data: U.S. Department of Agriculture, FoodData Central — SR Legacy, FDC ID 172097: "Chili con carne with beans, canned entree". Values are per 100 g of edible portion. Serving weights are USDA household measures or typical retail sizes; check the label where one exists. View the USDA record.
Wellix provides general nutrition information and is not medical advice. Nutrition values are reference averages and individual foods vary. Consult a qualified healthcare professional before making significant dietary changes.
Photograph it instead of looking it up
Wellix identifies chili con carne on your plate, estimates the portion and logs calories, protein, carbs and fat in seconds. Free to start on iPhone and Android.
